Monthly Archives: October 2015

  • Caffeine and Your Health

    Posted on October 16, 2015 by localsource in Eat Local, Nutrition, Uncategorized.

    Caffeine is a mild stimulant that is found in coffee, tea, energy drinks, chocolate and even in some supplements and medications. According to Health Canada, caffeine intake for adults is safe up to 400mg/day. This amount equates to 3- 8oz cups of coffee/day. For women who are pregnant or breastfeeding, it is safe to have […]

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